Health Bullets: Learn these 4 small but thick things

From today we are starting the health bullets for our readers.  Under this, we will give readers information about the research results in the healthcare industry, which affect your everyday life.  We will give information about these studies in different institutions of the country and the world.  Keep looking at Health Bullets

For 8 long hours, sleep for a long time: Everybody wants a long and healthy life, but nobody wants to take the necessary steps for it.  Japanese lady Misao Okawa, who at the age of 117 was a goodbye to the world, told an author her long life.  He said that for a long and healthy life, you should sleep on a certain time and be 8 hours sleepy.  The time is not less than that nor is it much more than that.  They have been saying goodbye to this world a few years ago.  Experts also believe that your sleep should be eight hours and you can sleep regularly and wake up on time.  Experts tell you that at this time of eight hours, you can consider more than half an hour less or more.

Higher sugar juice can increase the risk of cancer: We have a general belief that fruit juices can not be harmful for health, but in one research, it has been revealed that juice of high sugar fruits is also available for health.  Not only harmful but can also cause cancer.  In a study published in the British Medical Journal, it has been disclosed that soda in our beverage as a drink does not only increase obesity, but it can also be the cause of many other diseases.  Studies have said that drinking one third of a coke can also increase the risk of cancer by 18 percent and the risk of brain tumor by 22 percent.  Research found that drinking a sweetened fruit juice is also a risk of cancer.

White meat is equally responsible for cholesterol: It is a belief among non-living eaters that eating red meat is more likely to increase cholesterol, which is the main cause of heart disease.  But a new research says that as much responsible red meat is needed for the increase in bad cholesterol in the body, equally responsible white meat is chicken.  This research was led by Professor Ronald Cross of the University of California.  This research, published in the American Journal of Clinical Nutrition, states that neither to eat red meat nor to chicken to avoid bad cholesterol.  It has been said in the research that in a small quantity, there is no more harm than their intake, but it is better to not eat it.  Researchers have observed that the proteins found from vegetation are better for our health.

The number of deaths due to AIDS is getting less than a few years ago, it was believed that the person who suffered AIDS is almost dead.  But recently a report has come out, which has revealed that the number of people who have died of AIDS has decreased by 33 percent compared to 2010.  UNAIDS has recently released a report, which states that AIDS cases have declined by 16 percent in the world.  This report is based on South and East Africa.  Progress has been considered for this reason.  It has been disclosed in the report that there is a decline in AIDS related deaths.  The major reason behind this is the improvement in the treatment.  In the case of AIDS-related deaths compared to 2010, a decline of 33% has been found.