5 Simple Monsoon Health Tips for rainy season

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1 Increase Vitamin C Intake. Monsoon is the perfect time for viruses and bacteria to thrive
2 Avoid Junk Food. Street food freshly cut fruits and other kinds of food items sold on the street should strictly be avoided. ...

3 Do Not Store Stagnant Water. ...

4 Add a Disinfectant to the Bath Water. ...

5 Get Your Clothes Ironed.
These things to be done during July to September for proper health .
LANGUAGE & LOGISTICS SHOPPING & SCAMS INDIA Tips to Avoid Getting Sick During the Monsoon Season in India BY SHARELL COOK Updated 05/16/19 SHARE SHARE PIN FLIPBOARD EMAIL Monsoon in India. Dinodia Photo/Getty Images The monsoon season in India is a refreshing time, as rain brings welcome respite from the grueling heat. However, staying healthy requires particular care to be taken.


The rain and water lying around makes it easy for mosquitoes to breed and increases the risk of mosquito transmitted infections, such as malaria and dengue fever. Viral infections are also common. In addition, the high humidity can contribute to numerous skin diseases and fungal infections. Chronic skin conditions such as eczema, acne and psoriasis tend to worsen during the monsoon season. The climate is also ideal for fungus to thrive. Tips for Staying Healthy During the Monsoon in India If you’re fond of street food, the rainy season isn’t the time to indulge. Pollution of water and raw vegetables is very common during the monsoon. You can easily fall ill from contaminants. Apply a strong insect repellent to keep mosquitoes away and prevent getting bitten. It's also a good idea to take anti-malarial drugs during this time of year, as malaria is at its most prevalent. Where possible, try to avoid walking through dirty water. Besides leptospirosis, it can lead to numerous fungal infections of the feet and nails. Also avoid walking where water is lying on the road, as traffic will drive by and spray it all over you. Dry your feet whenever they get wet. Don't continue to wear wet socks or wet shoes!

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