Those who are taking pomegranate must read this.

Pomegranate has been cultivated since ancient times throughout the Mediterranean region. It was introduced into Spanish America in the late 16th century and into California by Spanish settlers in 1769.

Today, it is widely cultivated throughout the middle East and Caucasus region. Also cultivated in parts of Arizona and California.

In 29th and 21st centuries,it has become more common in the shops and markets of Europe and the Western Hemisphere.

It is red- purple in color, the pomegranate fruit husk has 2 parts- an outer , hard pericarp , and an inner , spongy mesocarp , which comprises the fruit inner wall where arils attach

Benefits -

1. Pomegranate contains higher levels of anti-oxidants in comparison with other fruits. The anti-oxidants in pomegranate juice can help to protect cells from damage and reduce inflammation.

2. The juice of a single pomegranate has more than 40% of your daily requirement of vitamin C .

3. Researchers found that it may help to stop the growth of prostate cancer cells. Adding pomegranate juice to your diet , it 'll prevent cancer or reduce the risk.

4. Pomegranate juice can reduce inflammation in the gut and improve digestion.

5. Pomegranate juice is a powerful anti-inflammatory because of its high concentration of anti-oxidants. It can help to prevent oxidative stress and damage.

6. Pomegranate juice is beneficial for heart . It is very helpful to keep our heart healthy. It is running as the most heart-healthy juice .

7. Drinking pomegranate juice daily, may also help lower systolic blood pressure.

8. It has vitamin C and other immune-boosting nutrients like vitamin E. It is very effective to prevent illness and to get emancipation from common infection. It has also anti-bacterial and anti-viral properties, which'll be very effective to reduce the common infections and viruses.

9. According to a recent study, drinking of pomegranate juice once daily may improve the memory power.

10. It was traditionally used as a remedy for diabetes in the middle east and India. It may help to decrease insulin resistance and lower blood sugar.