How to lose belly fat in just 30 days

Reasons of growing Abdominal Stomach :

1. Eating too much calories, low quantity of protein.

2) Not doing a workout is a major cause of abdominal growth.

3) Junk food is also the cause of stomach growth.

4) Eating too much sweet food is also the reason for the increase of stomach.

How to lose fat 4 tips:

1. First you have to burn calories to the people. If you were to consume 2000 calories every day, then people would have to reduce it to 1500 calories. And you will have to eat protein food more than the people.

 2. It is important to work out everyday workouts if you do not work out, then the stomach will end up coming out. Work 45 to 1 hour daily. After doing workouts, you will have to drink 50 grams of protein.

3. The way water helps in losing weight, it is as healthy as drinking water. So drink at least 2 glasses of water every day. Avoid energy drink and eat water instead.

4. Eat lemon juice There is vitamin c in the lemon that helps to burn fat. Eat green vegetables as soon as possible and eat fruits

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