5 way Foods That Can Help Lower Your Cholesterol.

5 Foods that help lower your cholesterol

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                                    Nuts

                                  Part1

1 Beans and Other Legumes, When people say “beans, beans, they’re good for your heart”, you may be conditioned into believing this to be the lead-in to a juvenile rhyming joke about flatulence. Beans of all kinds are an excellent source of fiber, which can help keep the bad cholesterol down while also leaving you feeling full and sated after a meal.

                               Part2

Salmon and other types of fatty fish are beneficial to your cholesterol levels due to their rich abundance in omega 3 fatty acids.

                               Part3

Nuts, many types of nuts, particularly almonds and walnuts, are especially potent when it comes to keeping your cholesterol under control. In addition to being high in unsaturated fats, walnuts are also a rich source of omega 3, and we ì know how important that can be when it comes to cholesterol and heart health.

                                 Part4

 Whole grains, especially oats and barley, have also been shown to be effective when it comes to reducing bad cholesterol and keeping your heart healthy.

                                 Part5

5 Tea, while green tea is usually the front runner when it comes to singing the praises of tea and it’s health benefits, black and white tea are no slouches when it comes to improving your health, especially when it comes to cholesterol.

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