Health Benefits Of Guava.
9 attractive Health Benefits Of Guavas
Guava is a sweet fruit with a tangy smell. It is an oval-shaped fruit with light green or yellow skin and contains small edible seeds. The high nutrient content gives guava their innumerable health benefits.
The leaves of the guava tree is used for preparing guava leaf tea, which is used for treating diarrhoea in India and China.
1. Improves heart health
The antioxidants and vitamins in guava protect the heart from damage caused by free radicals. A study shows that guava leaf extract reduces blood pressure, decreases bad cholesterol and increases good cholesterol . In addition, soluble fibre and potassium in guava contribute to heart health as well.
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2. Helps in weight loss
The fibre content in guavas can keep you feeling full for a longer period of time. The fruit is low in calories too which makes it an ideal snack for losing weight.
3. Lowers blood sugar levels
A study shows that guava leaf extract can improve and control blood sugar levels and insulin resistance . Another study found that drinking guava leaf tea reduces blood sugar levels after a meal .
5. Strengthens immunity
Guavas are an excellent source of vitamin C, a water-soluble antioxidant which strengthens the immune system. The antimicrobial properties of guava help in killing bad bacteria and viruses that can lead to infections .
6. Aids in digestion
The high fibre content in guavas helps in preventing constipation and aid in regular bowel movements. A study shows that guava leaf extract lowers the intensity and duration of diarrhoea by killing all the harmful microbes in the gut .
7. Relieves menstrual pain
Guava leaf extract has the ability to bring relief from menstrual cramps. A study found that women who experienced painful menstruation took 6 mg of guava leaf extract daily, resulting in reduced pain intensity .
8. Prevents osteoarthritis
According to a study published in Food Science and Nutrition, guava leaf extract could prevent cartilage destruction in osteoarthritis .
9. Enhances skin and hair health
Guavas work wonders for your skin due to the presence of antioxidants. Consuming guava or applying guava extract on the skin slows down the ageing process and prevents wrinkles . It also treats acne due to its anti-inflammatory and antimicrobial properties.
ALSO READ: Get Flawless Skin Today With These Amazing Guava Leaves Hacks!
Ways To Eat Guavas
- Slice guavas and add it in your plain yogurt for a refreshing and tasty dessert.
- Use guavas to make juices or smoothies.
- Slice guavas and add it in your fruit salad.
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