Women How can gets saved when pregnancy.
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1.Never eat rows egg
Pregnant women should eat well-cooked eggs. Sterilizing eggs can be susceptible to salmonella infection. This infection can lead to vomiting and diarrhea of the pregnant woman.
2.do not eat caffeine
In pregnancy, doctors recommend taking caffeine in very small amounts. Caffeine is found in things like tea, coffee and chocolate. Increasing caffeine increases the risk of miscarriage. Apart from this, consuming more caffeine can reduce the weight of the baby at birth. However, caffeine intake is considered safe for about 200 mg daily during pregnancy
3.do not eat hi quality fish
As we have already mentioned, eating fish is very beneficial in pregnancy. However, pregnant women should avoid eating such fish, whose body has higher levels of mercury. Such as Spanish Merrill, Marlene or Shark, King Makral and Tillfish have high levels of mercury. Eating such fish can hinder the development of the fetus.
4.do not eat raw papaya when pregnancy
The raw papaya food can be unsafe in pregnancy. In a raw papaya a chemical has been found which can damage the fetus. So avoid eating raw papaya in pregnancy.
5.do not eat sprout
Sprouted snacks are very beneficial for health, but should avoid eating raw sprouts in pregnancy. In fact, raw buds are present in bacteria such as salmonella, listeria and e-coli, which can cause food poisoning. Due to this, a pregnant woman may be vulnerable or prone to diarrhea, and the baby's health can also be harmed.
6.do not eat ice cream
Cream should not be cooked with cream milk in pregnancy. Since pasteurized milk is not used to make such a paneer, hence there is a bacteria called listeria. Due to this bacteria, the risk of miscarriage and premature delivery can increase.
7.do not eat raw meat
1.Never eat rows egg
Pregnant women should eat well-cooked eggs. Sterilizing eggs can be susceptible to salmonella infection. This infection can lead to vomiting and diarrhea of the pregnant woman.
2.do not eat caffeine
In pregnancy, doctors recommend taking caffeine in very small amounts. Caffeine is found in things like tea, coffee and chocolate. Increasing caffeine increases the risk of miscarriage. Apart from this, consuming more caffeine can reduce the weight of the baby at birth. However, caffeine intake is considered safe for about 200 mg daily during pregnancy
3.do not eat hi quality fish
As we have already mentioned, eating fish is very beneficial in pregnancy. However, pregnant women should avoid eating such fish, whose body has higher levels of mercury. Such as Spanish Merrill, Marlene or Shark, King Makral and Tillfish have high levels of mercury. Eating such fish can hinder the development of the fetus.
4.do not eat raw papaya when pregnancy
The raw papaya food can be unsafe in pregnancy. In a raw papaya a chemical has been found which can damage the fetus. So avoid eating raw papaya in pregnancy.
5.do not eat sprout
Sprouted snacks are very beneficial for health, but should avoid eating raw sprouts in pregnancy. In fact, raw buds are present in bacteria such as salmonella, listeria and e-coli, which can cause food poisoning. Due to this, a pregnant woman may be vulnerable or prone to diarrhea, and the baby's health can also be harmed.
6.do not eat ice cream
Cream should not be cooked with cream milk in pregnancy. Since pasteurized milk is not used to make such a paneer, hence there is a bacteria called listeria. Due to this bacteria, the risk of miscarriage and premature delivery can increase.
7.do not eat raw meat
If you are pregnant, do not eat raw meat at all. Keep in mind that if you are eating meat, then it is completely cooked. Raw meat can infect you with toxoplasmosis. This can increase the risk of miscarriage.
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