Benefit of health 7tips

 Health Benefits of Alu / Patra

To all the vegans, note down ‘Taro leaves’ in your buying list. It is most commonly known as ‘elephant’s ears’ or ‘Alu’ or 'Patra' in local languages. Surprisingly many do not know that it is low in cholesterol, sodium and high in protein. Rightly known as a superfood!

1. Taro leaves is abundant in dietary fiber for good digestion.

2. This vegetable is also rich in Vitamin C, keeping your skin at bay from aging effects, a natural anti-aging product.

3. Being low in sodium and high in potassium, it keeps manages your blood pressure and reduces the risk of hypertension.

4. It is also extremely good for diabetic as it reduces blood sugar.

5. It may also reduce the risk of heart disease.

6. Due to high fiber content, eating it gives you a full feeling, avoids overeating and reduces intake of fatty food.

7. Versatile - You can prepare many recipes of your own. You can either boil it, or steam. Make some delicious soup or alu wadi (traditional Indian recipe) from it.

Healthy heart, Beautiful skin, No risk of weight gain! What more you can ask for? Next time while grocery shopping, make sure you keep eyes on this elephant’s ear..