Benefits of onions

-

Know These Health Benefits Of White Onions





Onions will definitely make you cry, but it is a rich store house of nutrients! Onions are inevitable part of Indian cooking recipes. According to the researchers, white onions are super-healthy with vitamin-c, flavonoids, and phytonutrients.Flavonoids, present in onions will lower the risk of some diseases like Parkinson’s, stroke and cardiovascular diseases. Other than these, onions also contain fiber, folic acid, anti oxidants and anti bacterial agents.
Among other allium vegetables, onions are healthier. Intake of white onion is good for health in both raw and cooked forms. It is said that cultivation of onions has been there since 5000 BC. Even doctors of 16th century prescribed onions for many diseases like infertility on women.Cholera and plague can also be prevented with white onions. In recent researches, it is found that onion has the power to balance the blood sugar levels. Other than the medicinal contributions, white onions are also tasty and are used for many culinary across the world.Here are some health benefits of white onions.








1.Healthy Heart: One of the health benefits of white onions is that it is effective for heart problems. By consuming onions you can keep your blood free of clots.
2.Prevents Cancer: Cancer can be prevented by quercetin, which is an anti-cancer agent found in onions. Researchers say that consumption of onions may lower the risk of many cancers.
3.Thins The Blood: Benefits of white onions include thinning of blood. It has agents like flavonoids and sulphur that helps in thinning of blood. This is one of the health benefits of white onions.
4.Anti-inflammatory: High amount of sulphur in onion is effective anti-inflammatory agent. You can utilise the benefits of white onions to relief even asthma.
5.Immunity: Increasing the power of immune system of your body is one of the health benefits of white onions. These white onions help to reduce the allergic reactions.
6.Digestive System: Most important benefits of white onions are that it is very effective for a proper digestion. It also prevents diarrhoea and reduces gastric ulcers.
7.Regulates Blood Sugar: According to a recent study, contents like chromium and sulphur in white onions helps to regulate blood sugar and lowers blood sugar.
8.Improves Bone Density: One of the health benefits of white onions is that it improves bone density in older women. Women who consumed more onions will have more bone density.
9.Reduces Infertility: Doctors used to prescribe onions for infertility. Onion contains folic acid which is very effective in preventing birth defects in baby. It is also a store house of iron.
10.Healthy Hair: Onions are good for healthy hair. From the ancient times, onions are used to improve the texture of hair. It is also good for scalp health.
11.Relief From Cold: It is said that Roman emperors used onions when they were affected by cold. Nowadays some medicines for cold have onion extracts.
12.Soft Skin: Consuming onion is the best way to have soft and attractive skin. It will prevent infections as well. It contains vitamin C, which keeps the skin healthy and beautiful.
13.Sleep And Mood: Onion helps to manage depression and will help to have a sound sleep. Make onion a part of your daily diet for getting a deep and sound sleep.

Comments

Post a Comment

Popular posts from this blog

Seo tools /SEO experts actually/backlink.

-
Image
            SEO tools   Everyone knows how powerful social media can be for branding. It is not as simple as it seems to turn your social media users into leads and customers. But using the right tools, you’ll be able to optimize your social media conversions. According to research from  Shareaholic , social media drove almost 31.24 % of overall traffic to websites. Social media is a great place to reach target customers, increase follower counts and build a positive online reputation for online business. There is another side of social media that helps converting social media followers into potential customers and qualified leads. The research from  Monetate  that analyzed more than 500 million shopping experiences revealed that social media is still standing behind when it comes to conversions. It means that social media traffic with an average conversion rate of 0.71% is generally poor in comparison with email’s 3.19 % and s...
Read more

How to your Facebook account save and secure satting protect your privacy on Facebook

-
Image
Worried that Facebook collects too much information on you and makes it too freely available to advertisers and others? You’re not the only one. CEO Mark Zuckerberg insists that Facebook is going to fix its privacy problems, but until it does, there are some things you can do to keep your personal information safe. While there are plenty of ways you can tweak Facebook, here are some basic steps that will go a long way toward protecting your privacy on one of the world’s biggest social media networks. Delete personal information You’ll probably be surprised by how much personal information you’ve put on Facebook over the years, from places you’ve lived and visited to your phone number, birthday, and more. So your first privacy step should be to delete what you don’t want Facebook or other people to know. Switch Off Facial Recognition Facebook has used facial recognition for years to tag your photos. If that makes you uneasy, here’s how to switch it off. On the we...
Read more

Bail to bitcoin baiter against 15 lakh deposit

-
Image
In what could be seen as a new trend emerging in the apex court while dealing with economic offenders, the bench allowed bail to an accused in the bitcoin scam on Saturday, in lieu of hefty amounts of cash as a security deposit — Rs 15 lakh, to be precise. The court was hearing the bail petition of Akash Kantilal Sancheti, accused of duping several persons of Rs 42 lakh. The first complaint against him was lodged by a Pune entrepreneur, who claimed she had invested Rs 13 lakh in Sancheti's business since August 2017. He was arrested in January 2018. On Friday, his bail petition came up for hearing before a bench comprising Justices RF Nariman and V Ramasubramanian. His lawyer, senior advocate Siddharth Dave, submitted that Sancheti has been behind bars for 20 months and the kingpin of the scam is already out on bail. The bench directed Sancheti to deposit Rs 13 lakh with the registry of the apex court within six months. In addition, it told him to furnish a bail bond of R...
Read more